Training Programs

Look, I'm not gonna sugarcoat it - these programs aren't for everyone. They're built for people who wanna push past what they thought was possible. Been training athletes and fighters for years now, and I've seen what really works when you're willing to put in the work.

Pick what fits your goals. We'll handle the rest.

Training Programs

Find Your Path

Hover over any program to see what you're getting into

MMA Boxing

Combat Strike System

Mixed Martial Arts & Boxing
Intensity Level 9/10
12 weeks | 4-5 sessions/week

Real combat training - no fluff. You'll learn striking fundamentals, defensive techniques, and how to move like you mean it. This ain't cardio kickboxing.

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Strength Training

Power Builder Protocol

Strength & Conditioning
Intensity Level 8/10
8-16 weeks | 3-4 sessions/week

Build serious strength without the bodybuilding nonsense. This is functional power - the kind that carries over to everything else you do. Progressive overload, proper form, real results.

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Athletic Performance

Elite Performance Track

Athletic Performance
Intensity Level 10/10
12-24 weeks | 5-6 sessions/week

For athletes who need every edge. Speed, power, agility, endurance - we dial in all of it. This is sport-specific training that translates to competition performance.

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Personal Training

1-on-1 Custom Program

Personal Training & Nutrition
Intensity Level Custom
Flexible | 2-5 sessions/week

Completely personalized to where you're at and where you wanna be. Includes nutrition coaching 'cause training without proper fuel is like showing up to a fight half-asleep.

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Group Fitness

Pack Mentality Classes

Group Fitness
Intensity Level 7/10
45-60 min classes | Unlimited access

There's something about grinding alongside others that brings out your best. Small groups, high energy, and no room for slacking. Everyone pushes everyone.

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Recovery Therapy

Recovery & Mobility

Therapy & Restoration
Intensity Level 3/10
30-90 min sessions | As needed

Hard training breaks you down - that's the point. But you gotta rebuild smarter. Mobility work, stretching protocols, and recovery techniques that actually speed up your gains.

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What You're Actually Getting

No hidden fees or surprise costs. Here's the deal.

Assessment & Planning

We figure out where you're starting from and map out realistic goals. None of that "lose 50 lbs in a month" garbage.

Progress Tracking

Regular check-ins to see what's working. If something's not clicking, we adjust. Simple as that.

Flexible Scheduling

Life happens. We get it. Book sessions when they work for you through our app.

Direct Access

Got questions between sessions? Hit us up. We're not gonna leave you hanging when you need guidance.

Nutrition Guidelines

Most programs include basic nutrition coaching. Because you can't out-train a terrible diet, trust me.

Injury Prevention

Proper form coaching and mobility work to keep you training longer. Getting hurt sucks and sets you back weeks.

Ready to Get Started?

First session's on us. Come see if this is the right fit. No pressure, no sales pitch - just show you what we're about.